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Farewell to the hands-and-feet era of decades past; we're now in the age of prolonged sitting dominated by electronic devices. In today's society, where sitting for extended periods is the norm, knee health often takes a back seat. From prolonged hours at desks to immersion in the digital world, sitting has seamlessly become part of our daily lives. Yet, the damage it inflicts on our knees is more alarming than we realize. Join us in today's clinical story to explore the link between prolonged sitting and knee health, and discover ways to protect your knees.

Today, I'd like to share a story that happened last Sunday involving my "neighbor aunt," who is in her 60s. She had recently taken a long flight and noticed some swelling on both sides of her knees upon arrival. Dismissing it initially, she found the swelling subsided on its own after a few days.

Despite having a good habit of walking for about half an hour every day, on Saturday, she spent nearly 6-7 hours sitting continuously...